
Tuesday, December 30, 2008
Stephen's Eighth Birthday!

Sunday, December 14, 2008
Prepping For Santa

Anyway, here are a few pictures of the raising of the tree.
Safety First
Monday, December 8, 2008
Saturday, November 22, 2008
Ping Pong Wizard
Thursday, November 20, 2008
Not My Idea Of Fun
Why Do Spammers Spam?
As long as people like this are permitted to own computers, the Nigerian scam emails will not end.
Sunday, November 16, 2008
The Beach Can Be Fun In November

Last weekend we met up with Peter, Marcie, Christopher and Caroline for a long weekend in Ocean City, Maryland. We had been looking for a chance to get together with them, and finally meet Caroline. With our kids off from school on Thursday and Friday, we thought that would be the perfect time to meet the Raleigh Grafs "halfway" for a visit.
The weather was even worse than you might expect for November, with pretty much constant clouds, fog, rain and wind until (of course) we were leaving on Sunday (see picture, above right). But Ocean City is a pretty good place to be if the weather does not cooperate. The place we stayed had a nice indoor pool with two ping pong tables on the deck, so we spent plenty of time there relaxing and swimming . . . and David even taught Peter a thing or two about ping pong. We also found an indoor miniature golf course, got decadent donuts from the Fractured Prune, and had a nice dinner at Mancini's in Fenwick Island. The good thing about the weather is it kept us indoors for a lot of quality visiting with Peter and Marcie, and among the cousins.
Look here for pictures.
Wednesday, November 5, 2008
Blog News
I think you'll like the links to Photoworks albums. You should be able to purchase prints of any of the pictures directly from the albums -- please give it a try and let me know if you're experiencing any problems.
Halloween 2008

Business in Switzerland

Other highlights that you can see in the photos linked here include the Grossmunster (a church built starting in 1100 A.D.), Fraumunster (another church dating back almost as far), Lake Zurich and St. Peter's Church (the oldest parish in Zurich, with a tower featuring the largest clock face in Europe).
I also got to Geneva on this trip, but had no time to see anything but the inside of a law office, and the Crowne Plaza Hotel at the airport. Maybe next time!
Friday, October 31, 2008
New Orleans Visit

Mom and Dad joined us as we tried to show the kids everything there was to see in New Orleans. In addition to the zoo, we toured the Aquarium of the Americas, caught a movie at the IMAX theater, shopped in the French Market, rode the streetcar, ate beignets at Cafe du Monde (twice), and more. It was a really great weekend, capped off by the party for Judge Feldman at Antoine's Restaurant.
Check here for the best of the pictures.
Tuesday, October 14, 2008
Trip to New Delhi, India

I only had a little time on the Sunday before my arbitration hearing to do some sightseeing. I did a whirlwind tour of some of the key spots in New Delhi, including the India Gate, the Presidential Palace (above right), the Lodi Gardens, and Humayun's Tomb.
I got a good number of pictures -- to see the album, click here. Also, check out the links above for further info.
Monday, September 22, 2008
Nation's Triathlon, Washington, DC
As noted in the post below, I closed out my 2008 triathlon season on September 14 at the Nation's Triathlon in Washington, D.C. What a fantastic race course! We swam in the Potomac River, under the arches of the Memorial Bridge, and then back with views of the Washington Monument. Then it was on to the bike, around the Mall, out the beautiful Clara Barton Parkway, then back past the Kennedy Center and out the Rock Creek Parkway, with a return trip to the transition point in East Potomac Park. The run proceeded around Hains Point and then up 15th Street, with a jog over on Constitution Avenue and then up to Pennsylvania Avenue and 7th, where we turned around and headed down Pennsylvania to the finish at 12th Street. The website for the race has a really cool video tour of the course.
I ended up having one of my best races ever, finishing 3rd overall out of approximately 2500 entrants. Really a terrific way to cap off the year. I even got a mention in an article about the race in the Washington Post, which is linked here. If you're interested in complete results, go here. Special thanks to Aunt Katherine and Uncle Rob for the great pre-race meal and restful accomodations!
Matthew's First Soccer Team

Back to School!

Here are some pictures from the first day.
Wednesday, September 10, 2008
Ocean City Vacation

More From The Races
I've had a successful year so far on the triathlon circuit. In addition to the Escape From Ft. Delaware race described in the post below, I had a personal best time at the Columbia Triathlon by several minutes, and have placed highly in my age group and overall at all my events. A big highlight was the New York City Triathlon in July --- swim in the Hudson River, ride on the Henry Hudson Parkway, and run through Central Park. I attribute the good results mainly to the fact that I have not been traveling for work and therefore have been able to train very consistently over the last six months. This, however, is going to change radically after I wrap up the season this weekend at the Nation's Triathlon in Washington, DC. I will be traveling extensively this Fall, to some pretty far-flung places. Stay tuned to State of Nature for more.
If you're interested, you can check my race results below:
Columbia Triathlon (1st in 40-44; 43rd out of 1700 overall)
New York City Triathlon (1st in 40-44; 49th out of 3600 overall)
Thursday, August 21, 2008
Yes, Parents Have Birthdays, Too!

The race generally was a success, as I finished first in the 40-44 age group and in 6th place overall. For full results, click here. And here are a few of the pictures Lisa snapped -- I think she has a future as a sports photographer!
Wednesday, August 20, 2008
This Explains A Lot
I've found the missing element in my swim training regimin for all those years. Clearly, I could have been an Olympian if only I had watched my diet more carefully. Back when I was swimming competitively, I was probably only consuming 1/3 or 1/2 of what Michael Phelps eats during a typical day:
Phelps has to keep his intake up in order to compensate for all the calories he burns during the 30-hours per week he spends in training. He told NBC that an average day might have the following menu:
Breakfast: 3 fried egg sandwiches, 2 cups coffee, 5-egg omlette, bowl of grits, 3 pieces of french toast, 3 chocolate chip pancakes
Lunch: 1 pound pasta, 2 ham and cheese sandwiches, energy drink (1,000 calorie)
Dinner: 1 pound pasta, 1 large pizza, energy drink (1,000 calorie)
Three years ago, Phelps told an interviewer:
I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can. To be honest with you, I have a tough time keeping weight on.
Tuesday, August 12, 2008
IGNORE MY POST ABOUT ORDERING PRINTS
Aunt Katherine has pointed out to me that, in fact, when you view the blog through an external web browser (i.e., not signed in on AOL), you do not get the option to order prints. I am currently researching whether there is some way that is not immediately apparent for all of you out there to order prints from the blog. Stay tuned. In the meantime, I'd be happy to send prints of any pictures you might want. Just send me an email.
David's Birthday - Yankee Stadium

We definitely got the full Yankee Stadium experience. We arrived early enough to watch the teams take pre-game batting practice; we saw the great Ken Griffey, Jr. of the Reds hit a home run; we got caught in a huge rainstorm and experienced a one-hour rain delay; and then, in the end, saw the Yankees win the game.
Fifth Grade Graduation
I'm not a huge believer in elevating mid-stream "graduations" (pre-school, kindergarden, elementary school) to a status that approaches that of a real graduation, but our Wildwood School does have a nice ceremony for the Fifth Graders who are moving on to Briarcliff Middle. This year, it was David's turn. I was thwarted in my attempts to get decent pictures, but did manage to snap the one below of David with two of his classmates at the reception after the ceremony.
Olympics: Time Sink
Updating the blog over the past several days has taken a back seat to watching the Olympics. Trying to get back on track now. However, before getting back into updates on our family events, I have to pause to comment on the swimming competition we have seen so far from Beijing.
Now, what we are seeing from Michael Phelps is truly spectacular. He is a once in a generation, perhaps once in a lifetime athlete. However, the best performance we will see in these Olympics will not be any swim by Phelps; or Natalie Coughlin, Katie Hoff or any of the others who got all the (well-deserved) pre-Games hype. Instead, the best swim we will see at these Games, and perhaps the most remarkable swim any of us will ever see, occurred during my personal favorite event -- the men's 4x100 freestyle relay -- and was turned in by someone that only swimming geeks had ever heard of before Sunday night. If you did not see this, go find it on nbcolympics.com and watch. The anchor leg by Jason Lezak for the American team was absolutely phenomenal. Lezak entered the water for his swim a full six tenths of a second behind the French anchor, world record holder Alain Bernard. That's a huge time differential against anyone, but against this guy, it obviously meant game over, right? Wrong.
Lezak swam the perfect race; a race far beyond anything he'd ever done before; the kind of race that, in my experience, can only happen in the team dynamic of a relay event. Lezak used his experience, and pure will, to triumph over Bernard's suprerior talent, but relative lack of experience. Bernard clearly took the race out too fast -- his stroke tempo was that of the 50 meter free all out sprint, not the 100, where you have to hold at least a little something back. Bernard also drifted over to the side of the lane nearest Lezak, allowing the American to catch a healthy draft until, with about 10 meters to go, and Bernard tying up, he was able to slingshot even with, and then just ahead of the French swimmer at the wall.
I would not believe it if I had not seen it.
Wednesday, August 6, 2008
April Visit To Maryland

In late April, we traveled to Maryland for a weekend visit. This was my first chance to meet baby Michael Lopez. Lisa and the kids had been to visit before in February, not long after Michael was born. He's just short of 3 months old in these pictures.
The Olympic (Mind) Games
IMPORTANT BLOG NOTE -- YOU CAN ORDER PRINTS
Easter 2008

You Had To Figure This Was Coming
Like A Phoenix From The Ashes . . .
State of Nature has risen up and is back and, hopefully, better than ever (or at least more consistently updated with new material than ever).
Bookmark this page and check back over the next week or so as I bring things up to date!
Friday, February 1, 2008
Barack Gets Crucial Endorsement!
Tuesday, January 22, 2008
Budapest

Sunday, January 6, 2008
Christmas 2007

Saturday, January 5, 2008
Stephen Turns 7!
The other huge event in December (besides Christmas, of course) is Stephen's birthday. This past December 21, our little puppy turned 7. The multi-day extravaganza included a visit from Nonni, a trip to an indoor "skate park" to ride scooters, and a gymnastics birthday party with Stephen's friends. The skate park was quite an experience. This drab, warehouse-like building in an office park was populated by slack-jawed, low hanging pants wearing teenagers whizzing around on skateboards, jumping and doing tricks. To the bemusement of the regulars (and of his parents), Stephen forged right into the fray, motoring around on his scooter and avoiding grievous injury. Stephen never gave even the slightest hint that he did not belong, or that there was anything unusual about a seven year old on a scooter steering up and down a skateboard halfpipe. . For those of you who know Stephen, this will come as no surprise.
Here are some photos of all the festivities.